A healthy diet enhances results. Avoid:
* Fried, packaged, and processed foods
* Excessive oil and sugar
* Fast food
Focus on:
* Fresh fruits and vegetables
* Balanced meals
* Adequate water intake
This will support overall health and maximize benefits.
We recommend taking them separately for optimal benefits, as Ayurveda advises against combining certain herbs. However, you can take multiple supplements in a day, spaced out by 15-30 minutes. For example:
– Take Vardan Metabolism first
– 15-30 minutes later, take Vardan Anti-Aging
– Vardan Galaxy can be mixed with other powders
Take multiple supplements, but avoid mixing them in the same cup.
Choose based on your needs:
– Hair Regrowth Powder: For hair loss, thinning, and regrowth.
– Hair Nutrition Support: For maintenance, prevention, and overall hair health.
Our suggestion:
– If you have hair concerns, consider taking both.
– If no concerns, Hair Nutrition Support is sufficient.
Yes, you can use Vardaan powder in recipes or add it to your regular food. We’ve already shared some recipes on our website’s recipe section for inspiration. Feel free to get creative and incorporate it into your favorite dishes or smoothies!
Our product is completely natural and doesn’t react with any medicines or capsules. However, if you have a specific health condition or disease, we recommend consulting your doctor before use.
Yes, our supplements are natural and don’t have side effects, so you can take them with other products. However, we can’t speak for other companies’ supplements, so it’s best to consult with them directly.
