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Ashwagandha, also known as Withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub native to Asia and Africa. Its root and berry have been used in traditional Ayurvedic…

The deep causes of aging are complex and multifaceted, involving various biological, environmental, and lifestyle factcors. Here's a detailed exploration: Biological Factors Telomere Shortening: Telomeres, the protective caps on chromosomes,…